Diet for Lowering Triglycerides

More and more people today are concerned with their looks and they are now focused on being healthy and in shape. Some of the biggest enemies of such people are triglycerides – fat cells. Thus, a lot of people are now focusing on lowering their triglyceride levels through their diets. A diet that keeps the levels of triglycerides low is one that excludes carbohydrates, such as sugars and alcohol, which is actually fermented sugar. Thus, all lowering triglycerides diets eliminate or limit all sugars like concentrated sweets, sugar, honey, jams, candies, cakes, ice cream etc. Also, alcohol has to be eliminated as much as possible and even some foods like sweetened cereals, flavored yogurts, and energy bars. Also most nutritionists that recommend a diet for lowering triglycerides also cut down on red meat. Instead of the red meat, they recommend broiled or roasted poultry and definitely more green leafy vegetables.   

Sugars and alcohol should be excluded because they are a source of excess calories that turn into fat. Most of this fat is actually built on triglycerides that will soon increase the fat levels in your blood. When you drink alcohol, ethanol will get in your blood and the liver will stop any other metabolic process in order to remove it from your blood. The liver can detoxify about 1 ounce of pure alcohol per hour, which is 12 ounces of beer or 4 ounces of wine. During this process the entire glucose that entered your body will be transformed in fat. It is very important to understand, that keeping a diet for lowering triglycerides is not a temporary thing. After you managed to bring your triglyceride levels back to normal you will have to keep limiting the intake of sugars and alcohol for the rest of your life. 
 
A diet for lowering triglycerides is based on certain foods that you have to favor, such as fresh fruits and vegetables, black coffee, herbal teas, skim milk and a lot of water. As far as meat is concerned, you should definitely stick to the white meat. The best meat to eat is actually fish, such as summer flounder, pacific salmon, croaker, haddock, and tilapia. The other types of meat you can eat while keeping a diet to lower triglycerides are the lean meats, such as chicken, turkey, veal and non fat cuts of beef. Sea food is also a good choice if you are trying to keep your triglyceride levels low. However, you should keep in mind that you should eat meat only once a week, either broiled or baked.

Vegetables are definitely the basis of any diet to lower triglycerides. Most vegetable are recommended and one dark-green or deep yellow vegetable is recommended daily. Also, vegetables such as cauliflower, broccoli and celery are very appreciated for their fiber content, which helps reducing cholesterol. The best way to eat vegetables is fresh, but you can also get great results by steaming them. Also, a diet to lower triglycerides allows you to eat broiled, strained, or braised vegetables. There are other few tips that you may want to keep in mind while keeping a diet to lower triglycerides. One very important tip is that you should restrict eating bread and other cereals to one plain serving per day. Instead of bread you can try boiled beans. Eggs yolks should also be limited to twice a week, while egg substitutes or whites have no restrictions. You can use all kinds of spices you want and also you can add fat free bouillon for more flavor.