How To Lose A Pound Of Body Fat Per Day

How To Lose A Pound Of Body Fat Per Day. Everyone's looking for the magical formula to lose weight, shed fat, and build muscle.  The magic rule that stands in most of weight loss diets is that of being able to reduce the number of calories you eat daily.

Nowadays we face obesity in almost every industrialized country with the astonishing percentage of 50. All of them or at least most of them are willing to lose weight.  Nevertheless this is neither a simple thing to perform, nor has it immediate results. What we call weight gain happens whenever we eat food that gives us more than the calories we actually need to keep our body’s function within the normal limits. They are usually coming in the form of high-calorie foods eaten. We need energy in order to sustain the physiological functions and also the body organs such as heart, kidney, and liver function; the blood circulation; respiration; muscle tone; and constant body temperature, called basal metabolic rate (BMR). 

 The energy that we spent during the exercises or simply during our physical activities is also regained. The number of calories an adult women needs per day is considered to be 2000. We refer to a woman who is moderately active. These 2,000 calories per day will be enough for her to meet all the necessary nutrient demands and it also maintains a normal weight.
 
Such a woman needs to take a closer eye on her diet and also should avoid high-fat and high-sugar foods. She needs to eat more fruits, vegetables, and whole-grain foods, but never forgetting to do exercises regularly in order to avoid the weight gain and the unnecessary fat in the body. Weight is gained gradually one pound after another, month after month. This depends mostly on the level of physical activity and amount and type of food eaten. Gaining one pound per week is not something common and it happens quite rarely. Supposing you are an overweight person and you would like to lose several excess pounds. What you need to do in order to lose 1 pound of fat, is to burn off 3,500 calories.

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 This means that you need to consume 3,500 calories less than your body needs in a certain amount of time. How you can do this? Well, there are several ways to do it. If you weight, for instance, 150 pounds you need at least 1,800 calories per day (150 * 12 = 1,800) in order to live. Below you will be able to see several examples:
 

 stay still in the bed and starve yourself. If you are doing so, the body needs 1800 calories/day. But if you are starving yourself, your intake number of calories is zero. So every day that passes and you starve yourself means 1800 calories less, and you will register every two days, 1 pound weight loss.

 Have fewer calories than the body actually needs. For instance have 1,500 a day instead of 1,800 as you need. You will end up with a 300-calorie deficit every day.  So every 12 days, you will lose 1 pound of weight (12 days x 300 calories = 3,600 calories).

 Or have all the 1, 800 calories a day but jog 2 miles (3.2 km) every day. 200 calories per day will be lost by jogging every day and the weight loss will occur over the course of 18 days. (18 days x 200 calories = 3,600 calories)

 Another alternative is to consume 2,500 calories per day and run 10 miles per day. For a total of 2,800 calories, you will burn 1,800 calories per day at rest and then 1,000 calories per day running. So this means that after minus 300 calories intake you will lose a pound every 12 days or so (300 calories x 12 days = 3,600 calories). These examples demonstrate one thing: in order to lose weight one ahs to eat less (and have a smaller calories intake) and to lose fat through physical activities. One pound (0.45 kg) is lost for every 3,500 calories your body takes from its fat reserves. There are three ways you can reduce your weight: either you create the deficit by monitoring and reducing the calories intake, by exercising, or both. The main idea that stands in most of the weight loss diets is to be able to reduce the number of calories intake daily. Nothing else!

How To Lose A Pound Of Body Fat Per Day