No-Effort Weight Loss Through Hypnosis

 If you are overweight you may be tired of everyone telling you that losing weight is just about eating less food and or consuming fewer calories. You may have tried every diet old and new.

Think about a treatment that not only promised to help you feel physically and emotionally better, but to increase your memory and thinking abilities, your energy levels and the quality of your sleep; as a ‘side effect’ can also help you lose weight and reduce your stress. Imagine that this treatment was easily accessible, and best of all, would you like to try it? Most people have learned to be doubtful at claims like the one above, thinking that if it appears too good to be true, it probably is. What’s the deal? What if you learned that this treatment took around 20-30 minutes every day, and that it may take 2-3 weeks to see any results? Still willing to try it? What if the treatment took some effort to complete – about the same effort it takes to go shopping? And what if you had to continue the treatment forever in order to keep the benefits? Still interested? This miraculous treatment, of course, is physical exercise.

If its many well-researched advantages were available from taking a pill, perhaps everybody would take one. Actually, many food supplements, herbs and vitamins are being sold stating same things and people are often willing to spend much money on those, although their positive effects on physical and emotional well-being are not even close as the positive effects of physical exercise. So why are there still many uncertain people to make a commitment to regular physical exercise? It’s not just the physical limitations involved, it is mostly because people find excuses for not finding the time and the energy in our already busy lifestyles. After learning about all the physical exercise benefits below, decide whether you can really bear not trying it. It’s always recommended to get some advice from your health care provider before starting any physical exercise program!

The Mental Health Benefits of Physical Exercise. Many people believe exercise is mostly related with physical and health benefits, such as strong muscles, an athletic heart, and weight loss successes. Still, research studies revealed that exercise also promotes mental health and overall well-being.

Positive Spirit. Physical exercise not only improves your mood, but it may considerable reduce depression, anxiety, and anger. Studies on the relationship between exercise and depression states have been made for a long time and have systematically shown that both short-term and long-term exercise is connected with massive depression reduction. Results show that the anti-depressant effects of exercise start as early as the first session of exercise and go on beyond the end of the exercise program. Researchers discovered that 60% of people suffering from depression get over their condition without any drugs intake after exercising for three half an hour sessions each week for 4 months. It is about the same success rate registered among depressed people who only use medication to treat their depression.

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You certainly don’t have to spend hours at the gym to visibly gain the benefits from exercising. Even short rounds of physical exercises have been shown to lift people’s spirit, like walking up several flights of steps or running to the mailbox and back. Exercise has also been proved to significantly ameliorate the states of anxiety. The most beneficial exercise for reducing anxiety seems to be aerobic exercises like running, swimming, cycling, as opposed to nonaerobic like baseball, strength training. Research shows that physical exercise promotes a sense of calmness similar to that from relaxation training and meditation, with another benefit of promoting better physical health. Hypnosis often has a calming effect on people as well, together with the physical benefit of stretching and building the body.

Stress Reduction. Physically active people are better capable to cope with stress of everyday life than the sedentary ones. Scientists are still trying to explain exactly what happens to the brain during physical exercises and how that improves the body’s natural ability to control stress. Researches have proved that exercise appears to have a great impact on the immune system, helping people keep healthier and much stronger during stressful periods.

Self Esteem. Exercise boosts self confidence and has a positive effect on self-esteem. One study reveal that children showed more important increases in self-esteem after getting involved in aerobic activities as compared to other physical education class activities like learning sports skills. Another study discovered that senior citizens who practiced light body stretching also improved their self-esteem.

Restful Sleep. Regular, calm sleep is connected to improving cerebral activity, liveliness, memory skills and energy levels. People who engage in more demanding exercises, such as walking, jogging, swimming, have been found to go to sleep much faster, sleep longer, and have more restful sleep than people not exercising. Research shows that exercise has the strongest impact on sleep when the exercise is performed for 30 minutes or more and is completed earlier in the day.

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Memory and Thinking Ability. It has been proved that physical exercise increases the blood supply to the brain, meaning more oxygen and energy, therefore better cerebral performance. The positive effects of aerobic exercise seem to be largest for ‘executive functions’ – judgment, planning, and problem solving ability.
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 Studies have also discovered that elderly people physically active perform better on cognitive tasks like the memory, time of reaction, reasoning and vocabulary, than sedentary people. In one study the sedentary people were assigned an exercise program that included both strength training and aerobic activity. They presented major improvement in cognitive abilities after only a 3-6 months time. However, that advantage was quickly lost when people stopped exercising. All in all, physical exercise can make you feel happier, relaxed, more confident, more energetic and more able to think and solve problems more efficiently. Perhaps, instead of saying no to exercise, say no to something else one day and take a 5-minute walk around the office or in your neighborhood. Do it mostly if you feel too tired for this and remember that it will boost your energy levels and you’ll be glad you did it!

No-Effort Weight Loss Through Hypnosis